Health and Nutrition were not always important to me.

I didn't have to worry about losing weight because I was always a size 2. As I got older, my body changed and those burgers and fries caught up with me. I was also in a bad relationship and became stressed and depressed. I gained over 50 pounds and went from a size 2 to a size 14. After being depressed for months, I ended my bad relationship and decided to take back my life! Now, I lead a healthy lifestyle that has brought me back to my original size, leaner and stronger, more energy and feeling better than ever.



Being a Health and Wellness Coach allows me to help individuals reach their full potential and health goals. A Coach is not a Mental Health Professional (Counselor, Therapist, Psychologist, Psychiatrist, Social Worker) or Advisor (Mentor, Counselor, Friend). A Coach is a Sounding Board, Provider of Perspective and a Strategic & Motivation Partner that keeps you accountable and focused. I became a Certified Professional Coach to ensure I provide the best coaching experience and abide by the International Coaching Federation Code of Ethics

Loving Life, Loving Me is a program to help individuals discover their true potential. The purpose is to inspire and motivate like-minded individuals that want to live a Healthier, Longer and Stronger Life by aligning their Mind, Body and Soul.

Loving Life, Loving Me will help you:
• Discover your true self
• Maximize your potential to become a better you
• Educate you on health and wellness related topics
• Help you with short term/long term goals
• Be accountable for your success
• Align your Mind, Body and Soul

The start of a new you, begins with YOU!